How to Overcome Burnout in the Exam Phase after Eid Holidays

Source: Freepik

Entering the exam month, many students and college students experience burnout even though they have just returned from the Eid holiday. Burnout is a condition in which a person feels physically and mentally exhausted due to excessive pressure. This condition can have long-term effects, especially since students may be unable to perform well during exams if they are experiencing burnout.

A common type of burnout among students is academic burnout, which refers to experiencing excessive academic pressure. The causes vary, ranging from too many assignments before the exam, overwhelming amounts of study material, to students’ inability to fully understand the material being tested.

To overcome burnout, students first need to recognize its symptoms, such as:

• lack of motivation to study;
• constant exhaustion;
• decreased productivity;
• frequent mood swings;
• social withdrawal; and
• difficulty concentrating.

Source: Wikipedia

7 Tips to Overcome Exam Burnout

1. Give Your Body a Break

When your mind and body are tired, rest is essential. Getting enough sleep helps your body recharge and recover. Often, students experiencing burnout do not allow themselves enough rest, which worsens the condition.

2. Set Priorities

The exam period is usually packed with assignments and study materials. Many students feel overwhelmed and end up underperforming during exams. By creating a daily to-do list, students can focus on the most important tasks and complete them early to avoid last-minute stress.

3. Increase Motivation

When burnout strikes, we often lose sight of our original goals. Revisit your academic goals to reignite your motivation during the exam period. For example, the desire to pass a subject without having to retake it can serve as a powerful motivator.

4. Learn Time Management

Time management is often overlooked but is crucial. Students must balance studying, resting, playing, and relaxing. Maintaining this balance is essential, as focusing too much on one area can lead to burnout.

5. Study According to Your Ability

Studying is essential, but pushing yourself beyond your limits without adequate rest is ineffective. Instead, try to build a daily study habit, even if it’s just an hour a day. This helps create consistency and better exam readiness.

6. Do Things You Love

Everyone has hobbies or enjoyable activities. Spending time on things you love, such as hanging out with friends or family, can refresh your mind and reduce stress in a positive way.

7. Maintain Physical and Mental Health

Don’t forget to maintain both your physical and mental health by eating nutritious food, getting enough sleep, and exercising according to your capacity. By adopting and sustaining a healthy lifestyle, you can keep your body fit, reduce stress, and lower the risk of illness.

Exam burnout is a common issue caused by intense academic pressure. To overcome it, students must recognize the signs and implement strategies like proper time management, maintaining health, and staying motivated. With the right approach, burnout can be reduced, helping students face their exams with focus, energy, and productivity. (SNS/NYL)