More than a Hobby: Creativity as a Healing Process

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In the midst of our hectic routines and demanding lives, we often feel tired not only physically, but also mentally and emotionally. It feels like we’re constantly chased by time, to the point where we sometimes forget how to breathe properly. We want to take a break, but often we don’t even know where to go, who to be with, or what to do. In the end, many people find escape in the simple things they love, such as writing, drawing, cooking, embroidering, photographing, making videos, knitting, or even just putting together their favorite songs into a playlist.

These activities are usually called hobbies. But if you think about it, a hobby can be so much more than just a pastime. It can be a refuge, a way for us to unwind, process our emotions, and slowly heal our fragile selves.

For example, when someone pours their heart into a journal or creates an illustration that reflects their mood, it’s not just about the result. It is about the process. Process of unraveling feelings, uncovering things that may have been held back, and giving space for oneself to be honest without fear of judgment. In that creative process, there is room to feel, and that is important.

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The nice thing is that you don’t have to be an artist or have any particular talent to benefit from this process. Creativity is broad and deeply personal. It doesn’t have to be perfect or beautiful. Whether it’s drawing a random picture in the margins of a book, singing in a mediocre voice in your room, writing a poem that never gets published, or making a craft out of scrap materials, it’s all valid and meaningful. In those small moments, we are talking to ourselves, exploring our feelings, and unconsciously begin to heal.

In fact, studies show that creative activities can help reduce stress, improve mood, calm the mind, sharpen focus, and build self-confidence. It’s no wonder that many art-based therapies, such as art therapy, journaling, or expressive writing, are now used to support mental healing. These activities help people unravel emotional burdens without having to always tell verbally.

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For some people, hobbies were just activities to divert attention from their busy lives. But over time, they realize that it gives them a sense of calm, lightens their hearts, and creates a safe space that they don’t find anywhere else. Creativity eventually becomes a kind of home, a place to return to, a place that accepts us for who we are unconditionally and without judgment.

So, if you’ve lately felt more comfortable after writing, drawing, creating content, or doing activities that make you lose track of time and feel more peaceful, keep going. Maybe it’s not just a hobby. Maybe it’s the best form of self-care that you’re slowly building. And in this fast-paced and stressful world, who knows? This might be the most honest and effective way to keep your sanity. (TPA/SYN)